Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, May 1

Warm-Up

3:00 minutes Rowing Technique and Form

into..

2 Sets

1:00 minute Foam Roller Thoracic Spine Extension

30/30 second Glute Smash and Floss

30/30 second Couch Stretch

Into..

General Prep

2 Sets, For Quality

15-20 second Tuck L-Hang

10 Hollow Rocks

10 second Hollow Hold

10/10 Single Leg Barbell Romanian Deadlift

10 Snatch Grip Upright Rows

Conditioning

Mount Doom (Time)

For Time:
10-20-30-20-10
Toe to Bar
5-10-15-10-5
Power Snatches
-into-
50/40 Calorie Row

Barbell: 135/95lb, 61/43kg

Time Cap: 24:00 minutes

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Goal: 16:00-20:00 minutes

Score: Time

Stimulus: Grip / Midline/ Threshold Intensity

RPE: 8/10

Primary Objective: Complete the Toe to Bar and Power Snatches in under 13:00 minutes

Secondary Objective: Manage Grip Fatigue and keep the sets on Toe to Bar to 5+ / Set

[Levels: Mount Doom] (Time)

Level 2:
10-15-20-15-10 Toe to Bar
Barbell: 95/65lb, 43/30kg

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Level 1:
10-15-20-15-10 Kipping Knee Raises
Hang Power Snatch 75/55lb, 34/25kg

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Masters 55+:
10-15-20-15-10 Toe to Bar
Barbell: 75/55lb, 34/25kg

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Competitor:
155/105lbs (70.5/47.5kg)

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Big Class Option:
For Time:
10-20-30-20-10
Toe to Bar
5-10-15-10-5
Power Snatches
-into-
100 Bodyweight Lunges

Barbell: 135/95lb, 61/43kg

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Travel/Hotel:
For Time:
10-20-30-20-10
V-Ups
Alternating Dumbbell Snatch 50/35lb, 22.5/15kg
-into-
100 Bodyweight Lunges

Mobility

PRVN Recovery #2

1:00 Childs Pose

1:00/1:00 Low Dragon Stretch

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch

5/5 Side Lying Thoracic Rotations

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