Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

IMG_0710herofin_enhanced (3)

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Oct 16

WEEK 11

“The 2x30 Echo Challenge”
2 Sets, For Calories
30 second Echo Bike Sprint
Rest 5:00 minutes b/t sets

Score : Max Total Calories

Warm-up

400m Run

--

2 Sets

10 Alternating Single Arm Kettlebell Deadlifts

10 Alternating Box Step-Ups

10/10 Single Leg Glute Bridge

10/10 Banded Psoas March

30 seconds Wall Lean March

“Get to the Chopper!” (Time)

3 Rounds for Time

800m Run

30 American Kettlebell Swings

30-20-10 Burpee Box Jumps

Kettlebell: 53/35lb, 24/16kg

Box: 24/20''

--

Goal Time Domain: 20:00-30:00

Time Cap: 35:00

Primary Objective: Complete the workout in under or as close to 30 minutes as possible.

Secondary Objective: Maintain a pace on the Burpee Box Jumps that stays consistent from rounds 1-3 with the added goal of finishing fast.

Stimulus: Leg Stamina / Aerobic Steady State

RPE: 8/10

[Get to the Chopper: Levels] (Time)

Level 2
3 Rounds for Time
800m Run
30 American Kettlebell Swings
20-15-10 Burpee Box Jumps

Kettlebell: 44/26lb, 20/12kg
Box: 24/20''

----
Level 1:
3 Rounds for Time
600m Run
30 Russian Kettlebell Swings
20-15-10 Burpee Box Step-Ups

Kettlebell: 35/18lb, 16/8kg
Box: 24/20''

----
Masters 55+:
3 Rounds for Time
800m Run
30 Russian Kettlebell Swings
20-15-10 Burpee Box Step-Ups

Kettlebell: 44/26lb, 20/12kg
Box: 24/20''

---
Competitor / Rx+:
Kettlebell: 70/53lb, 32/24kg
Box: 30/24’’

----
Big Class Option
As prescribed

----
Travel / Hotel / Limited Equipment
Sub Bench Jump Overs and Dual Dumbbell Hang Snatch 25/15lb, 12/7kg

Mobility

PRVN Recovery #4

:30sec/:30sec KB Calf Smash

1:00/1:00 Half Kneeling Hamstring Stretch

1:00/1:00 Tall Dragon Stretch

1:00 Standing Forward Fold

1:00 Updog Pose

Optional Accessories (Checkmark)

For Quality

5 Sets

100ft (30m) Sandbag Carry, For Load

100ft (30m) Farmers Carry, For Load

30 second Weighted Wall Sit

IMG_9857fin

Contact Form

"*" indicates required fields

image-asset-removebg-preview