Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Tue, Apr 1

General Prep: (8min)

8:00 minutes, For Quality

12/9 Calorie Row

8/8 Curtsey Lunges

6/6 Kettlebell Chainsaw Row

8 Russian Kettlebell Swings

8 Goblet Cossack Squats

Specific Prep (2-3 minutes)

2 Sets: For Quality

6 Barbell Upright Rows

6 Tall Muscle Cleans

:20 Behind the Neck Elbow Punch Throughs

6 Front Squats

Workout Primer

1 Round through, touching on weights and movements you are planning to hit for the day.

8/6 Calorie Row

5 Front Squats

5 Pull-Ups or Pull-Up Modification (Banded Strict Pull-Ups / Jumping Pull-Up)

"Shake n' Bake" (Time)

For Time:

3 Rounds

30/24 Calorie Row

15 Front Squats

30 Pull-Ups

Load: 155/105lb, 70/48kg

Goal Time Domain: 15-18 minutes
Time Cap: 22 minutes

Primary Objective: We are looking to complete each round in sub 5-6 minutes.

Secondary Objective: Focus on a priority movement. This will probably be either the Front Squat or Pull-Ups and use this as a good day to lean into development here of big sets on one or the other. The goal will be to maintain good positions and consistent sets across all 3 rounds of each movement.

Stimulus: Full Body Muscular Endurance Triplet

RPE: 8/10
- This is meant to be a technically challenging WOD that will challenge our skill capacity and endurance.

[Shake n' Bake: Levels] (Time)

Level 2:
For Time:
3 Rounds
30/24 Calorie Row
15 Front Squats
20 Pull-Ups

Load: 115/75lb, 52/34kg

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Level 1:
For Time:
3 Rounds
20/16 Calorie Row
15 Front Squats
30 Jumping Pull-Ups

Load: 60% of 1RM Front Squat

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Competitor / Rx+:
For Time:
3 Rounds
30/24 Calorie Row
15 Front Squats
30 Chest to Bar Pull-Ups

Load: 185/125lb, 84/57kg

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Masters 55+:
For Time:
3 Rounds
30/24 Calorie Row
15 Front Squats
20 Pull-Ups

Load: 95/65lb, 43/30kg

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Big Class:
15:00 EMOM
Minute 1: 18/14 Calorie Row
Minute 2: 10 Front Squats
Minute 3: 15 Pull-Ups