Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Tue, Oct 15

WEEK 11

“The 2x30 Echo Challenge”
2 Sets, For Calories
30 second Echo Bike Sprint
Rest 5:00 minutes b/t sets

Score : Max Total Calories

Warm-up

2-3 Sets, For Quality

1:00 Cardio Choice

10 second Hollow Hold

10 Tuck Ups

2 Wall Walks + 20 second Nose to Wall Handstand Hold

5/5 Bottoms Up Kettlebell Press

5/5 Kettlebell Windmill

Barbell Primer

Barbell Primer:

3 Sets, Building weights as primer prior

2 Pause Dip Drive (2sec in Dip) + 2 Pause Split Jerk (3 sec in catch)

2 Split Jerk,

*Focus on control in catch and recovery by bringing your front foot back to you and your back foot forward as you bring your feet back in line with your hips to finish the lift

Split Jerk (Every 90 seconds x 6 Sets 2 Reps @ 75%+)

“He Had to Split” (Time)

For Time:

6-12-18-24

Dual Dumbbell Push Press

Abmat Sit-Ups

Dumbbells: 2x (50/35lb, 22.5/15kg)

Goal Time Domain: 5:00-7:00

Time Cap: 10:00

Primary Objective: Complete each set of Abmat Sit-Ups Unbroken

Secondary Objective: Keep all sets of the Dumbbell Push Press to 3 sets or less

Stimulus: Midline Conditioning and Overhead Press Muscular Endurance