Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Tue, Nov 19

Warm-Up

1:00 Kneeling Forearm Stretch

:45/:45 Banded Front Rack Stretch

-then-

For Quality:

12:00 EMOM

Minute 1: 10/10 Banded Archer Row

Minute 2: 10/8 Calorie Row

Minute 3: 10 Alternating Box Step-Ups + 5 Box Jumps

Minute 4 - :10 Dead Hang + 10 Scap Pull-Ups

#TEAMPRVNTUESDAY

"Just Tap It In" (AMRAP - Rounds and Reps)

4 Sets

3:00 On/1:00 Off

15/12 Calorie Row

15 Chest to Bar Pull-Ups

15 Box Jumps

*Pick up where you left off each round.

Box: 24/20''

Score = rounds + reps

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Goal: 6-8 Rounds

Score: Rounds & Reps

RPE: 8/10

Primary Objective: Chest to Bar 1-2 Sets

Secondary Objective: Box Jump Cadence

[Just Tap It In: Levels] (AMRAP - Rounds and Reps)

Level 2:
10 Chest to Bar or 15 Pull-Ups

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Level 1:
12/9 Calorie Row
10 Jumping Pull-Ups
12 Box Jumps

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Masters 55+:
10/8 Strict Pull-Ups

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Competitor / Rx+:
As Prescribed

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Big Class Option
16:00 EMOM
Min 1: 15/12 Calorie Row
Min 2: 15 Chest to Bar Pull-Ups
Min 3: 15 Box Jumps
Min 4: Rest

Box: 24/20''

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Travel / Hotel / Limited Equipment
5 Sets
8 Goblet Squats
12 Jumping Squats
200m Run
Rest 1:00 b/t sets

Load: Kettlebell: 70/53lb, 32/24kg / Dumbbell 70/50lb, 32/22.5kg

Mobility

PRVN Recovery #5

1:00 Elevated Prayer Stretch

1:00/1:00 Elevated Pigeon Stretch

1:00 Seated Chest Stretch

1:00/1:00 Crossbody Lat Stretch

Optional Finisher (Checkmark)

3-4 Sets

10-12 Bent Over Reverse Flys

10-12 Dual Dumbbell Zottman Curls

100ft (30m) Reverse Sled Drag

100ft (30m) Sandbag Bear Hug Carry or Dual Kettlebell Carry

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