Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Fri, Jun 6

Warm Up

GENERAL WARM-UpP
ACCUMULATE FOR QUALITY
10 Back Squats
30 sec Bottom of Back Squat Sit
10 BTN Snatch Grip Push Press
30 sec Snatch Grip Overhead Hold

10 Slow Overhead Squats
30 sec Bottom of Overhead Squat Sit

WORKOUT PREP:
1) let athlete work up in weight to the workout weight
2) let them perform a 200m run into 10 OH Squats as a warm-up round

Mooooore!! (Time)

NANCY
5 ROUNDS FOR TIME

400m run
15 OH Squats

RX | 95/65lbs - 43/30kg

INT | 75/55lbs - 35/25kg

TC - 20 MIN

GOAL TIMES:
RX+ | Sub 10 MIN

RX | 10-12 MIN

INT | 13-16 MIN

X Athletes want to pace the first 3 rounds and ideally can pick up the pace on the last two rounds
X Athletes should pace the run - this should not be a max effort and they should be able to pick up the barbell immediately
X the barbell should be light enough so Athletes can move it unbroken
X If Athletes struggle with Overhead Squats, they should decrease the weight
X make sure athletes have the full range of motion

NO RUN OPTION:

500m row

Accessory

100 alt V-ups