Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Thu, Feb 15
Warm Up

5 ROUNDS - 40sec ON: 20sec OFF

RD 1 | Jumping Jacks

RD 2 | Weight Plate ground to overhead

RD 3 | Fast feet to plate

RD 4 | Sprawls

RD 5 | Single under

Metcon (Time)

'TOP GUN MAVERICK’

FOR TIME

10-20-30-40-50-40-30-20-10

Unbroken Crossover Single Under

TC - 10 MIN

SCALING OPTION

5-10-15-20-25-20-15-10-5

unbroken reps

Double Under

Single Under

Metcon (AMRAP - Reps)

EMOM x 20 MIN

MIN 1 | 200/175m Row

MIN 2 | 8 Dual DB hang Power Clean & Jerks

MIN 3 | 200/175m Row

MIN 4 | 8 Dual DB Hang Power Snatches

RX+ | 65/50lbs - 30/22.5kg

RX | 50/35lbs - 22.5/15kg

INT | 35/20lbs - 15/10kg - Only one DB Used

Accessory

3 Rounds

10 Bar Dips

:20 L-sit

10 Bicep Curl

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