Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Sat, Apr 18
Warm Up

WORK FOR 4 MIN
10 Pike toe touches
10 Weight plate ground to overhead

10 Weight plate squats
10 Weight plate around the world

INTO ACCUMULATE

20 Deadlifts
20 Hang Power cleans

20 Push Jerks

Clean Getaway (AMRAP - Rounds and Reps)

IN TEAMS OF 2

AMRAP x 24 MIN

15 Wallballs 9/6kg

10 Cal Row
5 Clean & Jerks

RX+ | 155/105lbs - 70/48kg

RX | 135/95lbs - 61/43kg
INT | 95/65lbs - 43/30kg

Accessory

4 rounds

  • 20 Russian twists
  • 15 sit-ups
  • 30-sec side plank right
  • 30-sec side plank left
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