Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule


CrossFit - Thu, May 23

20 second Forward and Back Line Hops

20 second Side to Side Line Hops

20 second Bend and Bow

20/20 second Single Leg Toe Touches


1:00/1:00 minute Active Scorpion Stretch

:30/:30 seconds Sampson Stretch + Tall Kneeling Hamstring Stretch

1:00 minute Alternating Active Pigeon Stretch


2 Sets, For Quality

5/5 Single Leg Skater Squat

10 Alternating Single Arm KB Swing

10 Goblet Squats

30 Single Unders or Double Unders

Hang Power Snatch (Every 2:00 minutes, 6 Sets 3 Hang Power Snatch)

Perform all sets between 75-85% of 1RM Power Snatch

Reset in the hip each time. Do not rush these and 'touch and go' them through the hip. Embrace the time under tension.

Record Each Working Set

Storm (AMRAP - Rounds and Reps)

18:00 minute AMRAP
3 Wall Walks
21 Wall Balls 20/14lb, 9/6kg
63 Double Unders

Primary Objective: Maintain under 3:00 minutes / round

Secondary Objective: Unbroken Wall Balls

Stimulus: Muscular Stamina and Interference

RPE: 7/10

[Storm: Levels] (AMRAP - Rounds and Reps)

Level 2:
18:00 minute AMRAP
3 Wall Walks to 20’’ From Wall
21 Wall Balls 20/14lb, 9/6kg
42 Double Unders

Level 1:
18:00 minute AMRAP
3 Box Wall Walks
21 Wall Balls 14/10lb, 6/4kg
93 Single Unders

Masters 55+:
18:00 minute AMRAP
3 Wall Walks
15 Wall Balls 20/14lb, 9/6kg
45 Double Unders

Look at Competitor Work for the Day

*No Main Class

Big Class Version
18:00 minute AMRAP
3 Wall Walks
15 Thrusters 45/35lb, 20/15kg
60 Double Unders

18:00 minute AMRAP
3 Wall Walks
15 Dumbbell Thrusters @ (2x25/15lb, 12/7kg)
60 Double Unders

Optional Accessories (Checkmark)

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