Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Thu, Nov 6
Warm Up

5 ROUNDS - 40sec ON: 20sec OFF
RD 1 | alt. single arm DB hang snatch

RD 2 | Row/bike/ski/run
RD 3 | Single Under
RD 4 | Row/bike/ski/run
RD 5 | Cossack Squats

Skipping Through Hell (AMRAP - Reps)

5 ROUNDS FOR MAX REPS
MIN 1 | MAX Cal Row
MIN 2 | MAX Single arm Devils Press

MIN 3 | MAX Double Under
MIN 4 | Rest

RX 50/35

Accessory

EVERY 3 MIN X 3 SUPER SETS

10 Straight leg Sit-Ups
+
MAX Hollow Body Flutter Kicks

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