Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Thu, Oct 29
Warm Up

EMOM x 6 MIN
MIN 1 | 40s Alt Lunges
MIN 2 | 40s Banded Good Mornings

MIN 3 | 40s Plank Shoulder Taps
MIN 4 | 40s Cossack Squats
MIN 5 | 40s Inch Worms
MIN 6 | 40s Passive Hang / Active Hang

No Mercy (AMRAP - Rounds & Reps)

AMRAP x 12 MIN
10 Push-Ups
20 Air Squats
30 KB Swings
40 Alt Front rack Lunges

REST 3 MIN & REPEAT

RX+ | 70/52lbs - 32/24kg

RX | 52/35lbs - 24/16kg

INT | 35/26lbs - 16/12kg

Accessory

EVERY 3:30MIN X 3 SETS
60s Plate Pinch Grip Hold
DIRECTLY INTO

60sec Farmers Carry

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Contact Form

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