Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Jul 8

Warm Up

10 Back Squats
30 sec Bottom of Back Squat Sit

10 BTN Snatch Grip Push Press
30 sec Snatch Grip Overhead Hold

10 Slow Overhead Squats
30 sec Bottom of Overhead Squat Sit

3 SETS x 5 REPS

Snatch grip Sotts Press

Squat Snatch (SNATCH | WEEK 2 EVERY 3 MIN x 5 SETS SET 1 | 1.1.1.1 @70% SET 2 | 1.1.1 @75% SET 3 | 1.1.@80% SET 4 | 1.1 @85% SET 5 | 1 @90% Rest 10-15s between Reps )

X 1.1.1 means that Athletes perform 3 reps as Singles with 10-15s of rest in between (this is called a Cluster Set)

Flywheel (Time)

5 ROUNDS FOR TIME

20 Wallballs 20/14lbs

60 Double Under

TC - 12 MIN

RX | 20/14lbs - 9/6kg
INT | 14/10lbs - 6/4kg & 40 Double Under

Accessory