Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule


CrossFit - Mon, Nov 27
Warm Up

10 Barbell Rotations

10 Barbell Side Bends

10 Barbell Rotations in Jeferson Curl

10 Barbell Good Mornings


2 ROUNDS @empty barbell

5 Front Squats

5 Muscle Cleans

5 Below Knee Hang Power Cleans

10 Beat Swings

Power Clean (EVERY 2 MIN EACH SET AFAP SET 1 | 5 Power Cleans 65% SET 2 | 4 Power Cleans @70% SET 3 | 3 Power Cleans @75% SET 4 | 5 Power Cleans @70% SET 5 | 4 Power Cleans @75% SET 6 | 3 Power Cleans @80% )
Metcon (AMRAP - Reps)



Max T2B

Rest 10s


MAX Thruster

Rest 10s

RX+ | 115/75lbs - 52/35kg

RX | 95/65lbs - 43/30kg

INT | 65/45lbs - 30/20kg


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