Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

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Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Fri, Jun 26

Warm Up

EMOM X 5 MIN

MIN 1 | 20sec active Hang + 6 Scapular Pull-Ups

MIN 2 | Weight plate ground to overhead
MIN 3 | 20sec PVC Passthrough + 6 Sprawls
MIN 4 | 8 Banded Lat Pull-downs per arm
MIN 5 | 20sec Tucked Hollow hold + 6 Alternating Deadbugs

Skill (Checkmark)

ALT EMOM x 6 MIN
MIN 1 | 15-30 Sec Passive hang
MIN 2 | 5 Rope Hang Knees to arm pits

REST 2 MIN

ALT EMOM x 6 MIN
MIN 1 | 15-30 Sec Hollow Hold

MIN 2 | 3-5 Rope climbs

Butterfly Effect (AMRAP - Rounds and Reps)

AMRAP x 12 MIN

2-4-6-8-10-12-14-X
Alt Single Arm DB Clean & Jerks

10 Butterfly Sit-Ups

RX | 50/35lbs - 22,5/15kg

INT | 35/20lbs - 15/10kg