Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Fri, Sep 30
Warm Up
<p>WORK FOR 5 MIN</p><p>5/5 Hip Opener</p><p>10 Prisoner Good Mornings</p><p>5 tempo Front Squats</p><p>10 Sprawls</p><p>5/5 single leg glute Bridges</p>
Bulgarian Split Squat (Weight)
<p>EVERY 3 MIN x 5 ROUNDS</p><p>BUILD TO HEAVY 8RM DB bulgarian Split Squat</p><p> </p><p> </p><p>x 4&nbsp;reps per side</p>
Metcon (Time)
<p>FOR TIME</p><p> </p><p>100 Front Squats</p><p> </p><p>* Every time you break Row 500/400m</p><p> </p><p>RX+ | 155/115</p><p>RX | 135/95</p><p>INT |&nbsp;95/65</p><p> </p><p>TC - 15 MIN</p><p> </p><p> </p><p>X Athletes should be able to perform around 20 reps with the given weight</p><p>X reps performed from the ground</p>
Accessory
<p>EVERY 2 MIN x 4 ROUNDS</p><p>10 V-Ups</p><p>10s Hollow Hold</p><p>10 Hollow Rocks</p><p>10s Hollow Hold</p>
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