Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Mar 5

Warm Up

WORK FOR 5 MINUTES

20sec Bar Hang (mix passive to active)

10 Scapular Push-Ups
6 Hollow Body Lifts
10 Weight Plate ground to overhead

6 Arch Body Lifts

10 Air Squats

Skill HSPU (AMRAP - Reps)

SKILL DEVELOPMENT // EVERY 2 MIN X 4 GIANT SETS

3 Tripod to Headstand against Wall (slow)
+
3 Tripod to Headstand against Wall (fast)
+
1-3 Kipping HSPU

INTO
AMRAP x 3 MIN

Max HSPU

Upside Down Pain (AMRAP - Reps)

FOR MAX REPS
8 ROUNDS
20s Max Cal Assault Bike

10s Rest
20s Max Deadlifts
10s Rest
20s Max Handstand Push-Ups

40s Rest

RX | 225/155lbs - 102/70kg
INT | 185/135lbs - 83/61kg & Push-Ups

TARGETS
RX+ | 11/8 Cal / 10 DL / 10-12 HSPU

RX | 9/6 Cal / 8-10 DL / 8-10 HSPU

INT | 7/5 Cal / 8-10 DL / 5 HSPU

Accessory

Format: Alternating EMOM x 8 min

Minute 1 – DB Hammer Curls

8–12 reps

Control down slow (3 seconds). Full extension each rep.

Minute 2 – Bench / Box Dips

10–15 reps

Keep chest tall. Bend elbows straight back.

Repeat for 4 rounds each.

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