Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

8.5.22
Warm-up
Warm-up
2 ROUNDS
200m Run
8 Lunges + PVC Passthrough
8 PVC Deadlifts
8 Hollow Rocks

Into...

3 ROUNDS
100m Run
8 Barbell Behind the Neck Press
8 Step-Ups*
8 Up-Downs
Weightlifting
Snatch Complex (6X3)
EVERY 1:30 x 6 SETS*

1 Clean Pull
+
1 Hang Power Clean
+
1 Power Clean

*Start Moderate-Light and build up to Moderate-Heavy.


Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
1 Power Clean
15 WallBall
100m Run

RX+ 185/135
RX 155/115
INT 135/95

*Add 1 rep of Power Clean after every full round (1,2,3,4 and so on...).
Accessory
Warm-up
2 SETS
15 DB Wide Curls
:30/:30 Side Plank Hold

-Rest 1:30-

2 SETS
15 DB Hammer Curls
1:00 Plank Hold
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