Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule


CrossFit - Thu, Jun 1
Warm Up


10/10 TEMPO Box Step Downs

10 Sprawls

10/10 Single Leg Hip Thrusts

10 Front Squats

10/10 Bulgarian Split Squats

Front Squat (EVERY 2 MIN X 4 SETS
 BUILD TO A HEAVY SET 5 Front Squats INTO EVERY 2 MIN X 3 SETS 3 Paused Front Squats @85% of 5 RM )
Metcon (Time)


10 Bar facing Burpees

10 Dual DB Front Squats

10 Bar facing Burpees

Rest/Work 1:1

RX | 50/35lbs - 22,5/15kg

INT | 35/20lbs - 15/10kg

TC - 18 MIN



7 DB Around the World

(L) 7 DB Around the World (R)

14 Standing Skull Crushers


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