Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Tue, Oct 27

Warm Up

1 MIN |
20sec Thoracic extension over foam roller

20sec Wall hinge on box
20sec Hip opener

1 MIN |
6 Slow Scapular Pull-Ups (2s up/2s down)

6 Bear Crawl shoulder Taps

1 MIN |
10 Hollow/Arch Roll (3s hold each)

1 MIN |
40sec Single Under

1 MIN |
40sec Weight plate ground to overhead

Skill Rope Climb (Checkmark)

EMOM x 12 MIN
MIN 1 | 5 Rope hang knee to arm pits

MIN 2 | 20-30 sec hollow hold
MIN 3 | 1-2 Rope Climbs
MIN 4 | REST

NO ROPE OPTION
MIN 1 | Close grip strict knees to elbow

MIN 2 | 30sec plank hold
MIN 3 | 1-10 strict Pull-Ups

Deadly Momentum (4 Rounds for reps)

EVERY 5 MIN x 4 SETS
SET 1 | 200 Double Under
SET 2 | 30 Single Arm DB Devils Press

SET 3 | 40 Burpees over DB
SET 4 | 50/40 Cal Row

TC - 3min per Set

RX | 50/35lbs - 22.5/15kg
INT | 35/20lbs - 15/10kg / 150 Double Under

Accessory

12 ab-mat sit-ups

16 alternating dead bugs (8/side)

20 mountain climbers (each knee counts as 1)

30-second hollow hold

Complete as many quality rounds as possible in 8 minutes.

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