Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Thu, Sep 3
Warm Up

WORK FOR 5 MIN

20sec passive bar hang
7 scapular Push-Ups in bear crawl position

10 Beat Swings
7 Scapular Push-ups
20sec Sprawls

Skill (Pull ups) (AMRAP - Reps)

5 ROUNDS
30-sec Max Pull-Ups

Rest 15-sec
30-sec MAX Pull-Ups

Rest 60-sec

RX+ | C2B

Sinestro (AMRAP - Reps)

AMRAP x 5 MIN

500/400m row
21 Burpee Broad Jumps

Max V-Ups

DIRECTLY INTO

AMRAP x 5 MIN

500/400m row
15 Burpee Broad Jumps

Max V-Ups

DIRECTLY INTO

AMRAP x 5 MIN

500/400m row
9 Burpee Broad Jumps

Max V-Ups

INT | 18-12-6 Burpee Box Jump Over

Accessory

For Time

4 rounds, 8-minute cap:

  • 12 AbMat sit-ups
  • 10 alternating toe touches (5/side)
  • 20-second hollow hold
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