Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Thu, Oct 15
Warm Up

5 ROUNDS - 40sec ON: 20sec OFF

RD 1 | Jumping Jacks

RD 2 | Row/bike/ski/run

RD 3 | Sprawls
RD 4 | Row/bike/ski/run

RD 5 | Air Squats

No Rest For The Wicked (AMRAP - Reps)

EVERY 2 MIN x 5 SETS
30s Max Line facing Burpees

90s recovery Row

EVERY 2 MIN x 5 SETS

30s Max Goblet Squats

90s recovery Bike

EVERY 2 MIN x 5 SETS

30s Max Butterfly Sit-Ups

90s recovery Shuttle Runs

Accessory

FOR MAX WEIGHT
3 ROUNDS
1 MIN (weighted) Wallsit
Rest 1 MIN

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