Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Jul 24

Warm-Up (Checkmark)

:45/:45 Couch Stretch

12/12 Bird Dogs from Crawling

-then-

For Quality:

6:00 AMRAP

:30 sec Wall Lean March

10 Deep Lunge Mountain Climbers

10m/10m A-Skips + B-Skips

Memento mori (3 Rounds for reps)

Every 12:00 minutes, 3 sets, Complete the following:

1000m Run

Set 1: 60/48 Cal Row

Set 2: 50/40 Cal Ski Erg

Set 3: 40/28 Cal Echo Bike

L3: as prescribed

L2: 50/40 Cal Row, 40/32 Cal Ski Erg, 30/22 Cal Echo Bike

L1: 800m Run, 40/32 Cal Row, 30/24 Cal Ski Erg, 20/14 Cal Echo Bike

Masters 55+: 800m Run, 50/40 Cal Row, 40/32 Cal Ski Erg, 30/22 Cal Echo Bike

Comp: 65/52 Cal Row, 55/44 Cal Ski Erg, 45/32 Cal Echo Bike

*Subs for Ski Erg

60/48 Bike Erg

200 Double Unders

100 Resistance Band Ski Erg Strokes

Primary Objective: Hit each run sub 5:15

Secondary Objective: Best output on the machine

Stimulus: Lactate Threshold

RPE: 8-8.5/10

[Momento mori: Big Class Option] (20 Rounds for reps)

Every 2:00 x 20 Sets, Rotating Stations (5 x Each Station)

Station 1: 400m Run

Station 2: 30/24 Cal Row

Station 3: 24/20 Cal Ski

Station 4: 20/14 Cal Echo

PRVN Recovery #3 (Checkmark)

1:00/1:00 Couch Stretch

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose

1:00 Seated Straddle Stretch

1:00 Saddle Pose

Optional Accessories (Checkmark)

For Quality

4 Sets,

:16/:16 Copenhagen Plank

:16/:16 Side Star Plank

:24 Feet Elevated Hamstring Plank

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