Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Feb 12

PRE-ORDER!!!
OPEN 2026 Tee / Tank
02/06/26-02/18/26

Warm Up

WORK FOR 5 MINUTES
20sec Bar Hang (mix passive to active)

10 Scapular Push-Ups
6 Hollow Body Lifts
10 Beat Swings
6 Hanging Knee Raises

10 Air Squats

TTB Week 2 (Time)

x This is week 2 into our 4 week gymnastic conditioning progression for the toes to bar. The tester for this progression will be 100 T2B for time (and 75 T2B for Intermediate athletes)

3 SETS | FOR TIME
30 Toes-to-Bar
Rest 1min in-between Sets

TC - 15min

RX+ | 3 SETS x 35 REPS

RX | 3 SETS x 30 REPS

INT | 3 SETS x 25 REPS

X Score = total time (including rest)
X 10 Reps more per Set / compared to last week
X Finish time should be faster than last week (in total 10 reps more, but with less set rest)
X Athletes can split Reps as needed
X we are looking for consistent Sets

X This is week 2 of a 4 week T2B Progression

SCALING OPTION

Single leg Toes-to-bar

Hanging Leg Raises

V-Ups

Ring Of Fire (AMRAP - Rounds and Reps)

AMRAP X 12 MIN

2 Wallwalks
12 Alt. DB Power Snatches

24 Butterfly Sit-Ups

TARGETS
RX+ | +8 rounds

RX | 7-8 rounds

INT | 6-7 rounds