Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Fri, Oct 11

Warm-Up

12:00 EMOM

min 1: Bike @ Easy to Moderate Pace

min 2: 5/5 World's Greatest Stretch

min 3: *Barbell Complex

min 4: 5/5 Rotational Ring Row

*Barbell Complex: 3 Hang Snatch High Pull + 3 Hang Muscle Snatch + 3 Hang Power Snatch

"Candy Land" (AMRAP - Rounds and Reps)

20:00 AMRAP

10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg

9 Power Snatch

8 Lateral Burpees over the Bar

7 Strict Pull-Ups

Barbell: 95/65lb, 43/30kg

Goal Rounds: 8+

Primary Objective: Complete each bike in under 45 seconds

Secondary Objective: Maintain consistent pacing across all rounds

Stimulus: Quick transitions / cyclical mixed modal AMRAP

RPE: 8/10

[Candy Land: Levels] (AMRAP - Rounds and Reps)

Level 2:
20:00 AMRAP
8/6 Calorie Echo Bike, 10/8 Calorie Assault or Bike Erg
7 Power Snatch
6 Lateral Burpees over the Bar
5 Strict Pull-Ups

Barbell: 75/55lb, 34/25kg

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Level 1:
20:00 AMRAP
8/6 Calorie Echo Bike, 10/8 Calorie Assault or Bike Erg
7 Hang Power Snatch
6 Lateral Burpees over the Bar
5 Banded Strict Pull-Ups

Barbell: 45/35lb, 20/15kg

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Masters 55+:
20:00 AMRAP
8/6 Calorie Echo Bike, 10/8 Calorie Assault or Bike Erg
7 Power Snatch
6 Lateral Burpees over the Bar
5 Strict Pull-Ups

Barbell: 75/55lb, 34/25kg

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Competitor / Rx+:
20:00 AMRAP
10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg
9 Power Snatch
8 Lateral Burpees over the Bar
7 Ring Muscle-Ups

Barbell: 105/70lb, 48/32kg

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Big Class Option
Every 3:00 x 7 Sets
10/7 Calorie Echo Bike, 12/9 Calorie Assault or Bike Erg
9 Power Snatch
8 Lateral Burpees over the Bar
7 Strict Pull-Ups

Barbell: 95/65lb, 43/30kg

Start athletes on 40-60 second delays to allow multiple groups to hit this on the 3:00

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Travel / Hotel / Limited Equipment
20:00 AMRAP
6 Shuttle Runs
10 Alternating Dumbbell Power Snatch
8 Lateral Burpees Over Dumbbell
6 Strict Pull-Ups

Dumbbell: 50/35lb, 22.5/15kg

Mobility

PRVN Recovery #7

1:00/1:00 Scorpion Stretch

1:00/1:00 Couch Stretch

1:00/1:00 Crossbody Lat Stretch

1:00/1:00 Wall Figure 4 Stretch

1:00/1:00 Single Leg Forward Fold

Optional Accessories (Checkmark)

3 Sets, For Quality

8-12 Feet Elevated Ring Row

8/8 Three Point Dumbbell Row