Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Tue, Nov 29
Warm Up

3 ROUNDS  

10 Beat swings  

5 Hang muscle snatch  

10 scapular Pull-Ups  

5 Inch Worms  

10 PVC Passthrough
 

Accessory

EMOM x 9 MIN

MIN 1 | 20-30s (Ring) Support Hold

MIN 2 | 20-30s Hollow Hold

MIN 3 | 8-15 (Ring) Push-Ups  

Metcon (AMRAP - Reps)

EMOM x 20 MIN

MIN 1 | 15/12 Cal Row

MIN 2 | 10-15 (C2B) Pull-Ups

MIN 3 | 15/12 Cal Assault Bike

MIN 4 | 5 Power Snatches @75%

MIN 5 | Rest  

RX+ | 20/15 Cal

INT | 12/10 Cal  

X Score = total Reps

Accessory

5 SETS (:20 ON / :10 OFF)

MVMT 1 - DB Hammer Curls

MVMT 2 - DB Gun Hold
 

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