Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Apr 25

Warm-up

10:00 minutes, For Quality

1:00 minute Row or Ski Erg

6 Inchworm to Hollow

8/8 Single Arm Dumbbell Push Press

10/10 Single Leg Straddle Leg Lifts

8 Hollow Tuck Ups

Into..

Coach Specific Barbell Primer

Shoulder Press (Every 90 seconds, 6 Sets 1 Power Clean + 3 Strict Press @ 8 RPE + 10 sec Pause Overhead)

Ideally the same load across

Conditioning

Honda (Time)

For Time

15 Strict Handstand Push-Ups

45 Power Cleans 95/65lb, 43/30kg

15 Strict Handstand Push-Ups

Rest 3:00 minutes

15 Box Jumps 30/24''

30 Shoulder to Overhead 115/75lb, 52/34kg

15 Box Jumps 30/24''

Time Domain: 4:00-6:00 / Couplet, 11:00-15:00

Time Cap: 17:00 Running Time

Primary Objective: Complete each couplet in under 5:00 minutes

Secondary Objective: Keep the sets on the barbell movements to 10+ unbroken reps.

Stimulus: Barbell Cycling and Muscular Stamina.

PRVN Recovery #8

1:00 Extended Reverse Plank Bridge

1:00/1:00 Crossbody Lat Stretch

1;00/1:00 Single Leg Forward Fold

1:00/1:00 Couch Stretch

1:00 Childs Pose

Optional Accessories

Part A)

5 Sets

30 second Wall Supported Handstand Hold

Rest as needed between sets

Part B)

6 Sets

6 Glute Ham Raises

24 second Sorenson Hold

Rest as needed between sets to keep complex unbroken

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