Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule


CrossFit - Sun, Sep 24
Warm Up


10 Sprawls

5 Hollow to arch roll

10 scapular Pull-Ups

5 Inch Worms

10 PVC Passthrough

Metcon (AMRAP - Reps)


MIN 1-4 | X Strict/kipping HSPU

MIN 5-8 | X Rope Climbs

MIN 9-12 | X Sec Wallfacing HS Hold

Metcon (Time)


6 Unbroken Bear Complexes (135/95)*

40/30 Cal Bike

5 Unbroken Bear Complexes

30/25 Cal Bike

4 Unbroken Bear Complexes

20/15 Cal Bike

3 Unbroken Bear Complexes

10/8 Cal Bike

TC- 18

*1 Bear Complex = 1 Power Clean + 1 Front Squat+1PushPress+1BackSquat+1 Behind the Neck Push Press. Each Bear Complex must be unbroken but rest can be taken b/t complexes.

(Score is Time)


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