Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, May 20

Warm Up

1 ROUND OF

30sec deep squat hold

7 Squat to stands + 7 Sprawls

14 Romanian Deadlifts
30 Sec Front rack rotations

INTO Front Squats

10 Reps @empty bar

8 Reps @30%
6 Rep @40%
4 Reps @50%
2 Reps @60-65%

Front Squat (EVERY 3 MIN x 4 SETS SET 1 | 1 Rep @80% SET 2 | 1 Rep @85% SET 3 | 1 Rep @90% SET 4 | Max Reps @85%)

X Set 1-3 are just a Single Rep / Athletes perform the eccentric slow & controlled / they should try to be as explosive as possible on the way up
X Set 4 is a max effort set of unbroken Front Squats // the set is over as soon as Athletes have to rest excessively at the top (longer than 5s)

Heart of Champions (AMRAP - Rounds and Reps)

AMRAP x 16 MIN
11 Ground to Overhead 43/30kg

11 Wallballs 9/6kg
11 Cal Row

*Rest 1min after every 2nd round (after Round 2/4/6/x)

RX | 95/65lbs - 43/30kg

INT | 75/55lbs - 35/25kg

Accessory

2 rounds: