Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Mon, Sep 28

Warm Up

*PROGRESSIONS IN OCTOBER*
X we have a 4 week bench press progression in october // each sunday. We will test the athletes 1RM Bench Press at the end of the cycle
X Mid October on the 12th we start into a 4 week "Gwen" Progression // each Monday.

ACCUMULATE FOR QUALITY
10 Barbell Rotations
10 Barbell Side Bends
10 Barbell Rotations in Jeferson Curl

10 Barbell Good Mornings

3 SETS
3 Deadlifts
3 Hang Clean High Pulls
3 high hang Power Cleans

6 Front Rack Rotations

Then athletes build in 2-3 sets to their 60% high hang power clean

High-Hang Clean (EMOM x 12 MIN MIN 1-4 | 3 High Hang Power Cleans @60% MIN 5-8 | 2 High Hang Power Cleans @70% MIN 9-12 | 1 High Hang Power Clean @80% *starting position = high hang / just below contact point )

No Easy Way Out (Time)

5 ROUNDS FOR TIME

10 Thruster
15 C2B Pull-Ups

10 Thruster

Rest 1:00

TC | 15 MIN

RX+ | 115/80lbs - 52/36kg & 20 C2B Pul-Ups

RX | 95/65lbs - 43/30kg
INT | 75/55lbs - 35/25kg