Exceed Your Goals

CrossFit Programs for All Levels

IMG_0710herofin_enhanced (3)

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Tue, Jan 31
Warm Up

5 ROUNDS | 40 sec ON:20 sec Off

RD 1 | Jumping Jacks

RD 2 | Box Step-Ups

RD 3 | Squat to stand

RD 4 | Scapular Push-Ups

RD 5 | Sprawls
 

Metcon (AMRAP - Rounds and Reps)

AMRAP x 10 MIN

10-20-30-40-X

Russian Kettlebell Swings

15 Box Jump Overs 24/20“

Rest 5 MIN

AMRAP x 10 MIN

12 Wallballs 20/14lbs

24 V-Ups

RX+ | 70/52

RX | 52/35

INT | 35/26

Accessory

EVERY 2MIN x 6ROUNDS

15-20 Straight Leg Sit-Ups

45s Forearm Plank Hold

Rest 1min

45s Forearm Plank

15-20 Straight Leg Sit-Ups

IMG_9857fin

Contact Form

"*" indicates required fields

This field is for validation purposes and should be left unchanged.