Exceed Your Goals

CrossFit Programs for All Levels

Call Us at (203) 489-3300

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Wed, Aug 5

Warm Up

ACCUMULATE FOR QUALITY
10 Back Squats
30 sec Bottom of Back Squat Sit
10 BTN Snatch Grip Push Press
30 sec Snatch Grip Overhead Hold

10 Slow Overhead Squats
30 sec Bottom of Overhead Squat Sit

3 SETS x 5 REPS

Snatch grip Sotts Press

Strength EMOM (Weight)

EMOM x 15 MIN
MIN 1 | 2 Power Snatches
MIN 2 | 2 Squat Snatches
MIN 3 | 2 Overhead Squats

MIN 4 | Rest & Change Plates

*Start at 70% and build to a heavy round **RPE 8.5 / MAYBE 2 more reps in the tank

Wrath of the Sea (AMRAP - Rounds & Reps)

AMRAP X 12 MIN
10 DB Power Snatches Arm 1

20 Wallballs
10 DB Power Snatches Arm 2

20 Wallball box Step over

RX | DB | 50/35lbs - 22.5/15kg - WB | 20/14lbs - 9/6kg INT | 35/20lbs - 15/10kg

Accessory

AMRAP 8:

* 12 V-Ups
* 16 Russian Twists (8/side)
* 12 Slow Dead Bugs (6/side, 3-second lower)
* 30-second Hollow Hold
* 20 Mountain Climbers (10/side)

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