Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Tue, Mar 21
Warm Up

5 ROUNDS | 40 sec ON:20 sec Off

RD 1 | Air Squats

RD 2 | Jumping Jacks

RD 3 | Scapular Push-Ups

RD 4 | Single Under

RD 5 | Sprawls
 

Metcon (AMRAP - Rounds and Reps)

AMRAP X 8 MIN

3 Wallwalks

9 Air Squats

INTO

AMRAP X 8 MIN

12 Alt. Lunges

15 Wallballs 20/14#

INTO

AMRAP X 8 MIN

18 Butterfly Sit-Ups 


21 Double Under

Accessory

EVERY 3 MIN X 3 SETS

10 Scapular Pull-Ups

60s Passive Hang

X athletes should try to make the passive hang unbroken
 

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