Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Thu, Jun 11


Warm Up

5 ROUNDS - 40sec ON: 20sec OFF

RD 1 | Jumping Jacks

RD 2 | Row/bike/ski/run

RD 3 | Sprawls
RD 4 | Row/bike/ski/run

RD 5 | Single under

Hammer Down (4 Rounds for reps)

EVERY 8 MIN x 4 SETS ALTERNATE BETWEEN A & B
A|
500/400m Row
100 Double Under

1250/1000m Echo Bike

B|
1250/1000m Echo Bike

100 Double Under
500/400m Row

RND 1-2 | RPE 7

RND 3-4 | RPE 8

SCALING OPTION

50 Double Under

OR

100 Single Under

Accessory

3 ROUNDS
2 MIN ON: 1 MIN OFF
5 Strict Toes-to-Bar

DIRECTLY INTO
30s Hollow Hold

DIRECTLY INTO
Forearm Plank until MIN 2

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