Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Sun, Sep 24

Warm Up

3 ROUNDS

10 Sprawls

5 Hollow to arch roll

10 scapular Pull-Ups

5 Inch Worms

10 PVC Passthrough

Metcon (AMRAP - Reps)

EMOM x 12 MIN

MIN 1-4 | X Strict/kipping HSPU

MIN 5-8 | X Rope Climbs

MIN 9-12 | X Sec Wallfacing HS Hold

Metcon (Time)

FOR TIME

6 Unbroken Bear Complexes (135/95)*

40/30 Cal Bike

5 Unbroken Bear Complexes

30/25 Cal Bike

4 Unbroken Bear Complexes

20/15 Cal Bike

3 Unbroken Bear Complexes

10/8 Cal Bike

TC- 18

*1 Bear Complex = 1 Power Clean + 1 Front Squat+1PushPress+1BackSquat+1 Behind the Neck Push Press. Each Bear Complex must be unbroken but rest can be taken b/t complexes.

(Score is Time)