Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Tue, Oct 13
Warm Up

WORK FOR 5 MIN
30 Sec Wall lat stretch per side

20 Air Squats
15 Bear Crawl shoulder Taps

10 Sprawls
5 inch worms

Skill (AMRAP - Reps)

6 SETS

1 MIN ON : 1 MIN OFF

30s Max HSPU
INTO
30s Max Farmers Carry

Bounce House (5 Rounds for reps)

EVERY 4 MIN x 5 SETS
21 Wallballs
15/12 Cal Row
9 Burpee Box Jump Over 24/20”

RX | as written
INT | 18 WB - 12/10 Cal - 6 Burpees

Accessory

8-Min AMRAP

  • 10 DB Plank Pull-Throughs
  • 12 V-Ups
  • 16 Alternating Heel Touches
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