Exceed Your Goals

CrossFit Programs for All Levels

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Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Membership Pricing

CrossFit 3 Times/Week

CrossFit Unlimited

CrossFit Couples Unlimited

Session Rates

Drop-In Class

10 Sessions

25 Sessions

Program Schedule

WOD

CrossFit - Fri, Aug 7
Warm Up

ACCUMULATE FOR QUALITY

10 Barbell Rotations
10 Barbell Side Bends
20 Jumping Jacks

10 Barbell Rotations in Jeferson Curl

10 Barbell Good Mornings

10 Barbell Good Mornings

10 Sprawls

WOD PREP

EMOM X 4 MIN

3 Muscle Snatch

INTO
EMOM X 4 MIN
3 Power Snatch

3 Lateral Burpees

Squat Snatch (Every 2:00 for 5 Sets 8 Reps 60% 6 Reps 65% 5 Reps 70% 4 Reps 75% 3 Reps 80% )
INGRID (Time)

'INGRID'

10 ROUNDS FOR TIME

3 Snatches
3 latreral Burpees

RX | 135/95lbs - 61/43kg

INT | 95/65lbs - 43/30kg

TC - 12 MIN

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