Exceed Your Goals

CrossFit Programs for All Levels

Your Trusted Partner in Fitness and Health

Our Philosophy
CrossFit Exceed is a community‑friendly style gym that welcomes all levels of athletes. From beginners who are seeking to start their CrossFit journey to those who have years of experience, we support something for everyone. The CFEX community, including our coaches, supports our athletes and encourages one another to challenge each other, have fun and succeed to the best of their ability. Our coaching staff is highly focused on educating each individual about CrossFit and exceeding their goals for health and wellness. Our community atmosphere is what gets our coaches excited to train our people every day. There is no other place like it.

Free Trial

Membership Pricing

Session Rates

Drop-In Class

$30

10 Sessions

$250

25 Sessions

$550

Program Schedule

BECOME AN ATHLETE

WOD

CrossFit - Thu, Jan 8

Warm Up

TTB Skills (AMRAP - Reps)

GYMNASTIC CONDITIONING
EMOM x 12 MIN
X (unbroken) Toes-to-bar

TARGETS
RX+ | 13-15 Reps
RX | 10-12 Reps
INT | 5-9 Reps (not unbroken)

X Score = lowest round (not total)
X Example | if Athletes did 10 reps from round 1-6 & then only 6 in round 9-10 // Score = 6
X The goal is to keep all rounds consistent
X This is a great way to learn for Athletes how to work within their capacity / to get better at pacing
X Ideally reps are performed unbroken

SCALING OPTION

Hanging Leg Raises OR
V-Ups

Never Enough Time (4 Rounds for reps)

EVERY 4 MIN x 4 SETS

20/15 Cal Row
40 Double Under
20 Wallballs 9/6kg
40 Double Under

RX+ | 25/20 Cal / 50 Dubs / 25 Wallballs RX | as written
INT | 15/12 Cal / 30 Dubs /15 Wallballs

SCALING OPTION

Single Under

Accessory

4 Rounds (2 min cap each)
• 20 Sit-Ups
• 30 sec Side Plank (L)
• 30 sec Side Plank (R)